Episode 1

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Published on:

14th Dec 2024

Breathe Out the Stress

🎧 Episode Title: Breathe Out the Stress

📅 Release Date: Dec 14, 2024

🎙️ Host: Dr. Lance Labno

🔥 Why Listen

Welcome back to 6-Minute Reset, where small, mindful moments create big changes in your life. I’m your host, Lance Labno, and today we’re dedicating our entire time to mastering one breathing technique that can help you find calm anytime, anywhere.

Think of your breath as your body’s remote control. When you’re stressed, your breath speeds up, like when you accidentally hit ‘fast forward’ on your TV.

🎯 Top Takeaways

  1. Key Point 1: I’m going to show you how to switch to ‘slow motion,’ using a simple technique that can bring your heart rate down and clear your mind.
  2. Key Point 2: [One-liner with impact]
  3. Key Point 3: [One-liner with insight]

Challenge: Try to switch to ‘slow motion,’ using a simple technique that can bring your heart rate down and clear your mind. and tag us with your results using #6MinuteReset!

📌 Timestamps

  • [0:00] - Intro & overview

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🔗 Recommended Episodes

  1. The Art of Active Listening: Why No One Is Wrong

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Mentioned in this episode:

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"Alright, let’s chat about something we take for granted: lifting our arms above our heads. Sound easy? Well, it won’t be in a few decades if you’re skipping shoulder workouts today! ‘Mindful Mover’ keeps you limber, ‘Resilience Ritual’ brings the strength, ‘6-Minute Reset’ fits it into your day, and ‘Clearing the Clouds’ sharpens your focus. Let’s make sure you’re lifting that carry-on suitcase solo, not calling for aisle assistance!"

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About the Podcast

6-Minute Reset
6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days
Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in just six minutes. Dive in for fast relief, simple actions, and the empowering belief that small shifts can create big changes.

About your host

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Lance Labno

Welcome to Clearing the Clouds Network, where wellness meets witty one-liners, led by Dr. Lance Labno—a Doctor of Physical Therapy, Licensed Massage Therapist, and part-time “cloud clearer” with over 26 years of experience massaging both muscles and mindsets. Lance has guided people through every tangle from physical knots to existential dread, collecting stories that are equal parts victory and “did that really happen?”

Here’s the lowdown: our four shows—Clearing the Clouds, Mindful Mover, Resilience Rituals, and 6-Minute Reset—team up like a wellness dream squad (no juice cleanse required!). Each show offers a different slice of self-improvement, all served with Lance’s signature blend of humor, heart, and the occasional “Did he just say that?” vibe. Plus, listeners play a big role—sharing real-life practices that keep each episode down-to-earth and packed with practical insights.

Clearing the Clouds is the head honcho, helping you cut through mental fog with insights sharper than your Monday-morning coffee fix.
Mindful Mover dives into movement, offering tips and hacks to keep you pain-free and agile—no lifetime supply of ice packs necessary, just the confidence to feel strong and balanced.
Resilience Rituals is where Lance takes on the role of your “Resilience Architect,” guiding you through the 1,000 tiny rituals that shape our lives. By listening and tuning into what habits work and what don’t, you’ll build a foundation for resilience with monthly challenges and community-shared practices. Think mini-rituals and daily resets for the days when finding matching socks feels like a win!
6-Minute Reset is your quick “pause button”—six minutes to recharge, de-stress, and laugh at the fact that, yes, you deserve a break. It’s life-affirming, snackable wisdom for instant clarity.
Together, these shows deliver a refreshingly human approach to balance, resilience, and peace—full of real-life insights and practical steps you can use every day. So grab a coffee (or tea, we don’t judge), tune in, and let’s tackle life’s clouds together with clarity, purpose, and maybe even a little laughter along the way.



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