Episode 4

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Published on:

2nd Jan 2025

Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension

🎧 Episode Title: Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension

📅 Release Date: 1/2/2025

🎙️ Host: Dr. Lance Labno

🔥 Why Listen

"Using Micro-Resets to Combat Desk-Related Discomfort and Enhance Productivity"

This episode focuses on practical techniques that listeners can implement immediately, with exercises tailored for those who spend long hours sitting or working at a desk.

The theme centers on the idea that minor, intentional adjustments throughout the day can significantly improve physical well-being and productivity. This aligns with the overarching message of integrating mindfulness and movement into everyday activities without needing a significant time commitment.

🎯 Top Takeaways

  1. The Importance of Micro-Resets: Small, mindful movements can alleviate discomfort and improve posture, even if done for just a few seconds.
  2. Practical Desk Stretches: The Desk Shoulder Stretch and Seated Twist are easy, effective ways to release upper body tension and relieve lower back stiffness.
  3. Consistency is Key: Incorporating these micro-resets throughout the day can lead to noticeable improvements in how the body feels, enhancing overall well-being and focus.
  4. Mindful Movement: Pairing stretches with deep, controlled breathing enhances the effectiveness of the exercises and promotes relaxation.
  5. Progress Over Perfection: Making small efforts regularly is more beneficial than seeking perfection. It’s about creating sustainable habits that support long-term health.

Challenge: Try [specific tip] and tag us with your results!

📌 Timestamps

  • [0:00] - Intro & overview

🌍 Connect with Us

  1. The Art of Active Listening: Why No One Is Wrong


Mentioned in this episode:

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"Getting out of bed shouldn’t feel like the first challenge of the day! Clearing the Clouds helps keep your body moving smoothly, so you’re not treating every chair like it’s the perfect spot for a long sit. Move now, stay independent later—because no one wants to be ‘the friend who always needs a hand up’!"

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About the Podcast

6-Minute Reset
6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days
Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in just six minutes. Dive in for fast relief, simple actions, and the empowering belief that small shifts can create big changes.

About your host

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Lance Labno

Welcome to Clearing the Clouds Network, where wellness meets witty one-liners, led by Dr. Lance Labno—a Doctor of Physical Therapy, Licensed Massage Therapist, and part-time “cloud clearer” with over 26 years of experience massaging both muscles and mindsets. Lance has guided people through every tangle from physical knots to existential dread, collecting stories that are equal parts victory and “did that really happen?”

Here’s the lowdown: our four shows—Clearing the Clouds, Mindful Mover, Resilience Rituals, and 6-Minute Reset—team up like a wellness dream squad (no juice cleanse required!). Each show offers a different slice of self-improvement, all served with Lance’s signature blend of humor, heart, and the occasional “Did he just say that?” vibe. Plus, listeners play a big role—sharing real-life practices that keep each episode down-to-earth and packed with practical insights.

Clearing the Clouds is the head honcho, helping you cut through mental fog with insights sharper than your Monday-morning coffee fix.
Mindful Mover dives into movement, offering tips and hacks to keep you pain-free and agile—no lifetime supply of ice packs necessary, just the confidence to feel strong and balanced.
Resilience Rituals is where Lance takes on the role of your “Resilience Architect,” guiding you through the 1,000 tiny rituals that shape our lives. By listening and tuning into what habits work and what don’t, you’ll build a foundation for resilience with monthly challenges and community-shared practices. Think mini-rituals and daily resets for the days when finding matching socks feels like a win!
6-Minute Reset is your quick “pause button”—six minutes to recharge, de-stress, and laugh at the fact that, yes, you deserve a break. It’s life-affirming, snackable wisdom for instant clarity.
Together, these shows deliver a refreshingly human approach to balance, resilience, and peace—full of real-life insights and practical steps you can use every day. So grab a coffee (or tea, we don’t judge), tune in, and let’s tackle life’s clouds together with clarity, purpose, and maybe even a little laughter along the way.



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